It all started when I watched that video in TED. It was about taking a 30 days challenge. The presenter was Matt Cutts . Pl. check the below link.http://www.ted.com/talks/matt_cutts_try_something_new_for_30_days.html
Here is the link for the related website http://www.my30dc.com/site
Feel free (I mean it is free) to register in the website and you can add your challenge(s) in that. They send a daily reminder and also show days remaining for your challenge(s).
He suggested taking up something and continuing for 30 days. Now you got the link with the title. That something may be an addition or deletion. The below list has been modified to suit Indian readers.
10,000 steps a day
Take a picture a day
Write a novel (by writing few pages a day)
Write blog post a day
Learn to cook a recipe a day
No TV/TV Serial
No junk food
According to Matt Cutts, the benefits of the 30 days challenge are many. It will be a test of your will power. He says don't go to sleep without completing that day's challenge.
It may seem that the Additions part will be comparatively easier than the Deletions. I started the 30 days challenge from yesterday(21st March). My challenge was to write a blog post a day for 30 days. The challenge is so far successful. (Today is day 2). Will keep you posted (pun intended) on the daily basis. Suggest you take up the 30 days challenge and in case you start keep me posted.
Suggestions welcome for the additions and deletions list. Are you ready to take it up?